After some thought, I've put together a plan for the week - after today's disgraceful eating performance, I think it's time to make some serious commitments to eating better! Also need to make real commitment to my March goals!
Tuesday:
- Breakfast: weetbix, skim milk, coffee and 1 piece toast w jam
- MT: grapes
- Lunch: salad w tuna and corn thins
- AT: plum & yogurt
- Dinner: lasagne and veggies
- Exercise : 10 min warm up on treadmill + weights session
- Other: Pay bills, grocery shopping, read book for min 1 hour
Wednesday:
- No Spend Day
- Same food as Tuesday
- Exercise: Aerobics class followed by Pump class
- Other: Read book for min 1 hour
Thursday:
- Same breakfast, snacks and lunch as Tue/Wed
- Dinner with friend - Vietnamese Pho
- Exercise: 30mins on exercise bike
- Other: Read book for min 1 hour
Friday:
- No Spend Day (Mr.M owes me lunch, so his shout!)
- Exercise: Personal training session @ 7am
- Breakfast: cereal + milk, no toast
- MT: coffee
- Lunch: Subway ham sub, no cheese!!!
- AT: almonds
- Dinner at friends house: unknown but guessing will involve beer and wine!
Saturday:
- Exercise: Pump class @ 9:30am
- Breakfast: baked beans on toast
- MT: almonds
- Declutter WIR
- Lunch: chicken salad
- AT: yogurt
- Other: Read book for min 1 hour
- Dinner: chicken sandwiches
- Other: Friends engagement party, driving so not much booze, gift $100
Sunday:
- No spend day!
- Exercise: Walk dogs
- Breakfast: Toast w jam
- MT: fruit
- Lunch: chicken burgers
- Declutter study
- AT: yogurt
- Other: Read book for min 1 hour
- Dinner: @ MILs
Do you think this plan is too rigid? I don't want to be unrealistic but I also don't want it to be too easy - it needs to be a challenge and there's nothing wrong with aiming high, right?
In terms of spending there's nothing on the radar that I want to buy, now that i have my new cardigan and shoes. (Although the shoes hurt my feet - do you think it's because they're new or because they're cheap? Only time will tell...) I wouldn't mind some new trousers for work but I think I can live without them for a couple more weeks, and my next pay pay (April 15th) is earmarked for me to buy some new jeans! (That should be a heart breaking experience no doubt - I really struggle to find jeans because of my weird beer gut apple shaped boy-like body!!)
I think I might post too often? I should concentrate on less crap and more concise planning, less chatter and more information and links to other sites. If I want this to be something worth reading I think I'll need to plan my posts better!
I wonder if anyone other than myself will ever read this?
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